Sunday, February 9, 2014

Beef, Broccoli & Noodle Stir Fry

I bought beef and broccoli today for the first time in a long time, and I was in the mood to actually spend a good chunk of time cooking, so I made a noodle stir fry!










Recipe:

(Creates 2 Servings)

1 Lb of Beef chunks
1 Head of Broccoli (and the stem, optional)
1 Cup brown rice noodles
2 Cloves of garlic, minced
1/3 Yellow Onion, diced
3 Tablespoons Coconut Oil
2 Handfuls of fresh Parsley
Cayenne Pepper
Rosemary
Ginger
Basil
Salt

Directions:

Put water to boil as you chop up broccoli (and most of the stems too, if you want) into bite-sized pieces. When the water boils, put the noodles, half of the broccoli, and a little bit of coconut oil in, and let it boil for as long as the noodle package recommends the noodles to be cooked. Mine took about 10 minutes.

Get a large pan and put 2-3 tablespoons of coconut oil in. Chop up the beef (if it didn't already come in bite-sized chunks) and put it in the pan. Season it with basil, rosemary, salt, a lot of ginger, and a little bit of cayenne pepper. Chop up and add in the onions and garlic, as well as the rest of the broccoli you cut up before. Stir it every once in a while to make sure the beef gets cooked all the way through.

When the noodles with the broccoli are done, strain them and pour them into the beef pan. Tear up the fresh parsley and stir it in. Continue to stir the mixture every once in a while until the beef is cooked to your liking.

When dished out, add more ginger, rosemary, basil, and salt on top.

If you don't have a second person to feed, you'll have beautiful leftovers! Ta-da!




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